Traveling with healthy eyes: Tips for eyesight on the go

Use proper lighting When reading or using electronic devices, ensure there is adequate lighting to reduce eye strain.

Take breaks from screens If you're traveling with devices like smartphones or tablets, follow the 20-20-20 rule: every 20 minutes

Wear sunglasses Protect your eyes from UV rays by wearing sunglasses that block 100% of UVA and UVB rays.

Stay hydrated Dehydration can affect your eyes, making them dry and irritated. Drink plenty of water, especially if you're travelingt.

Use artificial tears Airplane cabins, air-conditioned environments, and different climates can dry out your eyes.

Adjust your eyewear If you wear glasses or contact lenses, ensure they are clean and comfortable.

Get enough sleep Lack of sleep can contribute to eye fatigue and strain. Try to maintain regular sleep patterns despite

Eat eye-healthy foods Consume a diet rich in fruits and vegetables, particularly those high in antioxidants like vitamins C and E

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