The 10 Healthiest Foods On Earth

1. Avocados

Avocados are a superfood with fiber and heart-healthy monounsaturated fats. They help absorb fat-soluble vitamins A, D, E, and K and improve satiety.

2. Berries

Blueberries, strawberries, and raspberries are nutritional gems. They fight free radicals and boost brain health with their antioxidants.

3. Quinoa

One of the only plant meals with all nine essential amino acids, quinoa is a great protein source for vegetarians and vegans.

4. Almonds

Nutrient-dense almonds have heart-healthy fat. A good source of fiber, protein, and antioxidants.

5. Leafy Greens

Spinach, kale, and Swiss chard are vitamin and mineral powerhouses. They contain calcium, potassium, vitamins A, C, and K, and fiber.

6. Salmon

Salmon is rich in Omega-3 fatty acids and healthy. It's tasty and full of protein and B vitamins that help heart and brain health.

7. Sweet Potatoes

Sweet potatoes are rich in beta-carotene, which the body turns into vitamin A, fiber, potassium, and B vitamins.

8. Garlic

Its nutritious ingredients like allicin cut cholesterol and blood pressure, boost immunity, and lower heart disease risk.

9. Broccoli

This green vegetable is rich in vitamins K, C, folate, and fiber. Broccoli contains glucosinolates, which aid detoxification and may prevent cancer.

10. Chia Seeds

Though small, chia seeds are nutritious. They contain magnesium, calcium, Omega-3 fatty acids, fiber, and protein.