The 10 Healthiest Foods on Earth

Known for their heart-healthy monounsaturated fats, avocados are a superfood that also provides a good amount of fibre.

1. Avocados

From blueberries to strawberries to raspberries, they’re all nutritional jewels. Packed with loads of antioxidants, they fight off harmful free radicals and support brain health.

2. Berries

As one of the few plant foods out there that offer all nine essential amino acids, quinoa is an excellent protein source for vegetarians and vegans.

3. Quinoa

Almonds are a nutrient-dense food with a heart-healthy fat profile. They supply a solid dose of fiber, protein, and powerful antioxidants.

4. Almonds

Dark, leafy greens such as spinach, kale, and Swiss chard are vitamin and mineral powerhouses.

5. Leafy Greens

Salmon is a highly nutritious fish known for its high Omega-3 fatty acid content. While certainly delicious, it’s also an excellent source of protein and B vitamins that support cardiovascular health and brain function.

6. Salmon

As fantastic sources of beta-carotene which the body converts into vitamin A, sweet potatoes also provide fiber, potassium, and a range of B vitamins.

7. Sweet Potatoes

While garlic is typically seen as just a flavour booster, it’s so much more than that.

8. Garlic

This green vegetable is an excellent source of vitamins K and C, folate, and fiber. Broccoli is also rich in glucosinolates which are compounds that support the body’s detoxification process and may help prevent certain types of cancer.

9. Broccoli

Although chia seeds might be tiny, they’re mighty when it comes to nutrition. Packed with Omega-3 fatty acids, fiber, and protein, they also provide essential minerals like magnesium and calcium.

10. Chia Seeds

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