The 10 Best Diets for Your Heart in 2024

Mediterranean Diet:

Emphasizes fruits, vegetables, whole grains, nuts, and olive oil. It includes moderate amounts of fish and poultry, and limited red meat.

DASH Diet:

Designed to lower blood pressure, the DASH diet encourages the consumption of fruits, vegetables, whole grains, lean proteins, and low-fat dairy.

Plant-Based Diet:

A diet centered around plant foods like fruits, vegetables, whole grains, nuts, and seeds.

Portfolio Diet:

Combines cholesterol-lowering foods like nuts, plant sterols, soy products, and soluble fiber to reduce LDL cholesterol levels.

Flexitarian Diet:

A flexible approach to vegetarianism, the Flexitarian diet encourages mostly plant-based foods with occasional inclusion of meat.

Omnivore Mediterranean Diet:

A modified version of the Mediterranean diet that includes lean meats and poultry.

Whole30 Diet:

While primarily known for its focus on whole, unprocessed foods, the Whole30 diet can also support heart health.

Vegan Diet:

Eliminating or reducing animal products can be associated with lower risks of heart disease.

Mind Diet:

A hybrid of the Mediterranean and DASH diets, the MIND diet is designed to promote brain health and has elements.

Low-Glycemic Diet:

Focuses on consuming foods with a lower glycemic index to help manage blood sugar levels.