Lemon water for weight loss: Dos and don'ts to follow

 Start Your Day with Warm Lemon Water:  Drinking warm lemon water in the morning on an empty stomach     

   Stay Hydrated:  Lemon water is an excellent way to stay hydrated throughout the day, which is crucial        

 Add Lemon to Water:  Squeeze fresh lemon juice into a glass of water rather than using lemon-flavored                 

       Stay Consistent:  Incorporate lemon water into your daily routine consistently to see potential benefits over time.       

   Combine with a Balanced Diet and Exercise:  Lemon water alone won't lead to significant weight loss.                                     

 Experiment with Variations:  While plain lemon water is effective, you can also add other ingredients  

Overconsume:  While lemon water is generally safe for most people, consuming excessive amounts  

   Replace Meals:  Lemon water should not be used as a meal replacement. It's important to consume        

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