Here's exactly how I eat over 100 grams of protein every day

Breakfast: Greek Yogurt with Berries

High in protein and fiber, this snack is both satisfying and nutrient-dense.

Morning Snack: Protein Shake

Whey protein shake mixed with almond milk; this quick and easy drink delivers 25 grams of protein.

Lunch: Grilled Chicken Salad – 

Grilled chicken breast on a bed of mixed greens, offering a healthy meal with about 30 grams of protein.

Evening Snack: Hard-Boiled Eggs

Two hard-boiled eggs; these nutritious snacks provide a total of 12 grams of protein.

Post-Workout: Protein Bar

A high-protein bar, convenient for after workouts, contributing 20 grams of protein to my daily intake.

Smoothie: Protein Powder, Spinach, and Banana

Smoothie made with protein powder, spinach, and banana; includes 25 grams of protein, perfect for a mid-morning boost.

Omelette: Egg Whites with Vegetables

Egg white omelette with mixed vegetables, delivering 20 grams of protein to keep me full and satisfied.

Handful of Almonds

A simple snack of almonds, containing about 6 grams of protein.