9 Low-Calorie Foods

Leafy Greens

Leafy greens like spinach, kale, arugula, and lettuce are low in calories and high in nutrients. They are packed with vitamins, minerals, and fiber.

Cruciferous Vegetables

Vegetables such as broccoli, cauliflower, Brussels sprouts, and cabbage are low in calories and rich in fiber. They provide important vitamins and minerals while adding volume to meals.


Berries like strawberries, blueberries, raspberries, and blackberries are delicious and low in calories. They are also high in antioxidants and fiber.

Citrus Fruits

Citrus fruits, including oranges, grapefruits, lemons, and limes, are low in calories and rich in vitamin C. They add flavor and provide a refreshing snack option.

Lean Proteins

Skinless chicken breast, turkey breast, fish, tofu, and low-fat dairy products like Greek yogurt are excellent sources of lean protein. They are filling and can help maintain muscle mass while being relatively low in calories.


Legumes such as lentils, chickpeas, black beans, and kidney beans are not only high in fiber but also provide plant-based protein. They can be a nutritious and low-calorie addition to meals.

Egg Whites

Egg whites are a low-calorie source of protein. They are versatile and can be used in various dishes like omelets, salads, or as a replacement for whole eggs in recipes.

Plain Greek Yogurt

Plain Greek yogurt is a protein-rich food that is lower in calories compared to flavored varieties. It can be enjoyed as a snack, added to smoothies, or used as a healthy substitute for sour cream in recipes.