8 Easy Ways To Cut Calories

Drink Water Before Meals

Drinking a glass of water before meals can help you feel full and eat less.

Use Smaller Plates

Eating from smaller plates can help control portion sizes and prevent overeating.

Eat More Vegetables

Fill half your plate with vegetables to reduce calorie intake and increase nutrient intake.

Limit Sugary Drinks

Avoid sodas, sweetened teas, and juices. Opt for water, herbal tea, or black coffee instead.

Choose Whole Grains

Replace white bread, pasta, and rice with whole grain versions to stay fuller longer

Eat Mindfully

Slow down and enjoy your food. Eating more slowly can help you recognize when you're full.

Avoid Processed Foods

Processed foods are often high in calories, sugars, and unhealthy fats. Choose whole foods whenever possible.

Limit Alcohol Intake

Alcoholic beverages are high in calories. Reducing your intake can help cut a significant amount of calories.