7 Restaurant Chains Offering the Finest Onion Rings

A&W Restaurant

Per Serving (146 g): 280 cal, 4 g fat (0 g saturated fat), 930 mg sodium, 53 g carbohydrates (2 g fiber, 5 g sugar), 6 g protein A&W is known for its onion rings and Root Beer Floats.

Red Robin

1290 calories, 57 g fat, 3550 mg sodium, 179 g carbohydrates , 17 g protein per tower. If you're serving onion rings, make them art.


400 cal, 22 g fat, 530 mg sodium, 44 g carbohydrates, 6 g protein per serving . With its Butterburgers, frozen custard, and deep-fried cheese curds, this Midwest fast-casual company seems to have everything.

Johnny Rocket

Per serving: 630 calories, 30 g fat, 1730 g sodium, 80 g carbohydrates, 10 g protein. Johnny Rockets is a vintage diner with 1950s-style uniforms.

Buffalo Wild Wing

Per serving : 900 calories, 67 g fat, 1540 g sodium, 6 g fiber, 11 g sugar, 6 g protein. Buffalo Wild Wings' menu includes 26 distinct sauces and spices.

Shake Shack

Shake Shack's burgers, hot dogs, and milkshakes are popular globally, with 70 more locations planned this year. That's 70 more opportunities to enjoy the Shack's creative, onion-ringed burgers.

Outback Steakhouse

Per serving: 1620 calories, 126 g fat, 4140 g sodium, 67 g carbohydrates, 14 g protein. Outback Steakhouse's Bloomin' Onion is a must-have for any onion ring rating.

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