Floral Pattern
Floral Pattern

3 Signs You May Have an Anxiety Disorder

Persistent and uncontrollable worry about various aspects of life, such as work, relationships, health, or future events, even when there is no immediate cause for concern.

Excessive Worry

Feeling on edge, restless, or constantly feeling the need to be "on the go" without being able to relax or unwind.


Experiencing intense fear or anxiety in response to specific situations, objects, or events, even when the fear is disproportionate or unrealistic.

Irrational Fears

Sudden and intense episodes of overwhelming fear or panic, accompanied by physical symptoms such as heart palpitations, shortness of breath, dizziness, or chest pain.

Panic Attacks

Avoiding situations or places that trigger anxiety, which may lead to significant disruptions in daily life, work, or social activities.

Avoidance Behavior

Difficulty falling asleep, staying asleep, or having restless and unsatisfying sleep patterns due to racing thoughts or excessive worry.

Sleep Disturbances

Experiencing physical symptoms such as muscle tension, headaches, stomachaches, sweating, trembling, or a racing heartbeat in response to anxiety.

Physical Symptoms

Intrusive and repetitive thoughts, images, or urges that cause significant distress and are difficult to control, often leading to compulsive behaviors as a way to alleviate anxiety.

Obsessive Thoughts