10 ways to stay fit and healthy in the New Year

Regular Exercise Routine:

Incorporate at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week.

Balanced Diet:

Consume a well-balanced diet with a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats.


Drink an adequate amount of water throughout the day. Water is essential for various bodily functions and helps maintain overall health.

Adequate Sleep:

Mutual grooming isn't just about hygiene; it's a way for cats to strengthen social bonds. If your cat licks you, it's a sign of trust and affection.

Stress Management:

Practice stress-reducing activities such as meditation, deep breathing, yoga, or spending time in nature.

Regular Health Check-ups:

Schedule regular check-ups with your healthcare provider to monitor your health and catch any potential issues early.

Limit Sedentary Behavior:

Reduce prolonged periods of sitting or inactivity. Stand up, stretch, and take short breaks throughout the day, especially if you have a desk job.

Social Connections:

Foster strong social connections and maintain a supportive network. Social well-being is an integral part of overall health.

Mindful Eating:

Pay attention to what and how you eat. Avoid distractions while eating, savor your food, and listen to your body's hunger and fullness cues.

Consistent Hygiene Practices:

Practice good hygiene to prevent the spread of illnesses. Wash your hands regularly, maintain oral hygiene, and follow other recommended hygiene practices.