10 On Nutrition: Diet and diverticulitis

High-Fiber Diet:

A high-fiber diet can help prevent constipation, which may contribute to diverticulitis.

Gradual Increase in Fiber:

If you're not used to a high-fiber diet, gradually increase your fiber intake to give your digestive system time to adjust.


Drink plenty of water to help soften stool and prevent constipation. Adequate hydration is essential for overall digestive health.

Limit Red Meat:

Some studies suggest that a diet high in red meat may be associated with an increased risk of diverticulitis.


Probiotics, found in yogurt and other fermented foods, may help promote a healthy balance of gut bacteria and support digestive health.

Nuts and Seeds:

There's historical advice to avoid nuts and seeds if you have diverticulitis, but recent research suggests that they may not be as problematic as once thought.

Avoid Trigger Foods:

Identify and avoid specific foods that may trigger symptoms or worsen inflammation in your case.

Low-Fat Diet:

Consuming a low-fat diet may be beneficial, as high-fat foods can contribute to inflammation.

Regular Meals:

Eating regular, balanced meals can help regulate bowel movements and contribute to overall digestive health.

Individualized Approach:

Every person with diverticulitis may have different triggers and tolerances. Work with a healthcare professional or a registered dietitian.