10 non-salad recipes to help you eat your fruits & vegetables

Vegetable Stir-Fry:

Stir-fry a colorful mix of broccoli, bell peppers, carrots, snap peas, and other favorite vegetables. Add tofu, chicken, or shrimp for protein.

Zucchini Noodles with Pesto:

Spiralize zucchini into noodle-like strands and toss them with homemade or store-bought pesto. Top with cherry tomatoes.

Stuffed Bell Peppers:

Hollow out bell peppers and fill them with a mixture of quinoa, black beans, corn, tomatoes, and spices.

Sweet Potato:

Mash cooked sweet potatoes and mix with black beans, corn, and spices. Spread the mixture between tortillas.

Roasted Vegetable and Hummus Wrap:

Roast a medley of vegetables such as eggplant, zucchini, and red onion. Spread hummus on a whole-grain wrap, add the roasted veggies.

Fruit Smoothie Bowl:

Blend your favorite fruits, yogurt, and a splash of liquid to create a thick smoothie. Pour it into a bowl and top with granola, nuts, seeds.

Vegetable and Chickpea Curry:

1. Cook chickpeas, tomatoes, spinach, and a mix of spices to create a flavorful vegetarian curry. 

Grilled Fruit Kebabs:

Skewer a variety of fruits like pineapple, strawberries, and mango. Grill the kebabs until the fruits caramelize slightly.

Eggplant Lasagna:

Substitute traditional lasagna noodles with thinly sliced eggplant layers. Layer them with marinara sauce, ricotta cheese.

Cauliflower Fried Rice:

Pulse cauliflower in a food processor until it resembles rice. Stir-fry the cauliflower "rice" with mixed vegetables, egg.