10 Low-Calorie Foods That Will Help You Feel Full


Most non-starchy vegetables, such as broccoli, cauliflower, spinach, kale, and bell peppers, are low in calories but high in fiber and essential nutrients.


Berries like strawberries, blueberries, and raspberries are rich in fiber and antioxidants while being relatively low in calories.


Watermelon has a high water content, contributing to its low calorie density. It's refreshing, hydrating, and can help satisfy your sweet cravings.


Plain, air-popped popcorn is a whole grain that's low in calories and high in fiber. Be cautious with toppings to keep it low-calorie.

Greek Yogurt:

Non-fat Greek yogurt is rich in protein, which can promote feelings of fullness. Choose plain Greek yogurt and add your own fresh fruit for sweetness.


Eggs are a good source of protein and healthy fats. They can be a satisfying and low-calorie option for breakfast or as a snack.


Beans, lentils, and chickpeas are high in fiber and protein, making them filling while being relatively low in calories.


Cabbage is low in calories and can be used in salads, stir-fries, or as a crunchy wrap. It provides bulk and nutrients without adding many calories.

Cauliflower Rice:

Cauliflower rice is a low-calorie alternative to traditional rice. It's versatile and can be used in various dishes to increase volume without significantly increasing calories.


Zucchini is low in calories and can be spiralized into noodles (zoodles) for a low-calorie alternative to pasta.