10 High Protein Recipes For Quick Weight Loss

Salmon Burger

This omega-3-rich burger is a must-try for health fanatics and foodies.


Flaky white fish is versatile and protein-rich.

Chicken Salad

This classic salad provides protein. Combine cooked chicken breast with chopped celery, onions, and bell peppers.

Chicken thighs

Modern air-fried chicken thighs are crispy, tender, and tasty without the trouble of deep-frying. 

Egg Bites

These little egg bites make a portable breakfast or snack. Whisk eggs with spinach, cheese, and sausage, then bake them in a muffin tray until brown and fluffy.

Green Shakshuka

Middle Eastern food Green Shakshuka is a twist. Instead of tomato sauce, spinach, kale, and herbs are cooked with eggs in the skillet.


This mild-flavored, protein-rich fish is easy to cook. Season it with your favorite herbs and spices, then bake it until flaky and soft.

Yogurt Made at Home

This recipe is great for yogurt lovers who wish to avoid sugar and preservatives. After heating milk, add yogurt culture and ferment for 12–24 hours.

Rice and Salmon

This dish provides protein and omega-3s. Bake salmon until flaky and tender, then serve with brown rice and vegetables.

Fish Tacos

These tacos are great for seafood lovers. Serve your favorite fish in a tortilla with shredded cabbage, avocado, and lime after grilling or baking.