10 High-Protein Mediterranean Diet Meals You Can Make in 20 Minutes

Mediterranean Chickpea Salad:

Pay attention to your food while eating. Avoid distractions like TV or phone screens.

Grilled Lemon-Herb Chicken Skewers:

Marinate chicken chunks in a mixture of lemon juice, olive oil, garlic, and herbs. Thread onto skewers and grill until cooked through.

Greek Yogurt Tuna Salad:

Include a combination of protein, healthy fats, and fiber in each meal. This trio helps keep you satisfied for longer periods.

Shrimp and Tomato Skillet:

Sauté shrimp with cherry tomatoes, garlic, and spinach in olive oil. Season with herbs like basil and parsley.

Mediterranean Quinoa Bowl:

Cook quinoa and top with a mix of roasted vegetables (bell peppers, zucchini, cherry tomatoes), olives, and crumbled feta.

Lemon-Garlic Baked Cod:

Place cod fillets on a baking sheet, drizzle with olive oil, and sprinkle with minced garlic, lemon zest, and herbs.

Eggplant and Chickpea Stew:

Sauté diced eggplant, canned chickpeas, cherry tomatoes, and red onion in olive oil. Season with cumin, coriander, and fresh herbs.

Mediterranean Turkey Burgers:

Mix ground turkey with chopped olives, sun-dried tomatoes, feta cheese, and Mediterranean spices.

Wheat Pita with Hummus and Tzatziki:

Serve whole wheat pita bread with a spread of hummus and tzatziki. Top with diced cucumber, cherry tomatoes, and grilled chicken or chickpeas.

Salmon and Greek Salad:

Prioritize good sleep hygiene. Lack of sleep can disrupt hunger hormones and lead to increased cravings for unhealthy foods.